What: Coaching on the Olympic and Power Lifting techniques
Who: Current MBS members and former Jab Boxing Club members attend free.
When: 0900-1100
Where: MBS CrossFit training facility
Instruction will be over the deadlift and associated assistance lifts, the clean and jerk and the associated power assistance exercises. If time allows, the snatch and the associated power assistance exercises will be covered.
Cost for non-MBS or Jab members is $15 for the 2 hour seminar.
Please call or email to schedule your seat. Patrick at 720-323-6242 or patrick@mbscrossfit.com
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Team MBS is active in the Broomfield and surrounding community. From charity runs and rides to Olympic Lift meets, Team MBS seeks out these events for challenge and freindly competition. Click here for Team MBS upcoming events.
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World Class Fitness in 100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
CROSSFIT JOURNAL