Event is September 13, 2008 at MBS CrossFit. Weigh in will begin at 9:30. Lifting begins at 10:00am. Contact MBS for more info.
info@mbscrossfit.com or 720.323.6242.
The purpose of the TSC is to test absolute strength (deadlift), bodyweight-relative strength (pullups), and cardiovascular endurance (kettlebell snatches). The three events test a unique trade-off between these abilities. Heavier participants have an advantage in the deadlift, lighter participants have an advantage in pullups. The kettlebell snatch tests all participants more or less equally.
Events:
-Max weight deadlift (3 attempts)
-Max repetition deadhang pullups
-Max repetition Kettlebell snatch in 5 minutes
Click here for more info on the Tactical Strength Challenge (TSC)
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World Class Fitness in 100 Words
"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."
CROSSFIT JOURNAL